*,:before,:after{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }::backdrop{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }*,:before,:after{box-sizing:border-box;border-width:0;border-style:solid;border-color:#e5e7eb}:before,:after{--tw-content: ""}html,:host{line-height:1.5;-webkit-text-size-adjust:100%;-moz-tab-size:4;-o-tab-size:4;tab-size:4;font-family:Instrument Sans,system-ui,-apple-system,BlinkMacSystemFont,sans-serif;font-feature-settings:normal;font-variation-settings:normal;-webkit-tap-highlight-color:transparent}body{margin:0;line-height:inherit}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:JetBrains Mono,ui-monospace,monospace;font-feature-settings:normal;font-variation-settings:normal;font-size:1em}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}button,input,optgroup,select,textarea{font-family:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;font-weight:inherit;line-height:inherit;letter-spacing:inherit;color:inherit;margin:0;padding:0}button,select{text-transform:none}button,input:where([type=button]),input:where([type=reset]),input:where([type=submit]){-webkit-appearance:button;background-color:transparent;background-image:none}:-moz-focusring{outline:auto}:-moz-ui-invalid{box-shadow:none}progress{vertical-align:baseline}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}summary{display:list-item}blockquote,dl,dd,h1,h2,h3,h4,h5,h6,hr,figure,p,pre{margin:0}fieldset{margin:0;padding:0}legend{padding:0}ol,ul,menu{list-style:none;margin:0;padding:0}dialog{padding:0}textarea{resize:vertical}input::-moz-placeholder,textarea::-moz-placeholder{opacity:1;color:#9ca3af}input::placeholder,textarea::placeholder{opacity:1;color:#9ca3af}button,[role=button]{cursor:pointer}:disabled{cursor:default}img,svg,video,canvas,audio,iframe,embed,object{display:block;vertical-align:middle}img,video{max-width:100%;height:auto}[hidden]:where(:not([hidden=until-found])){display:none}html{scroll-behavior:smooth;scroll-padding-top:calc(var(--header-h) + 40px);-webkit-text-size-adjust:100%}body{margin:0;background:var(--ground);color:var(--bone);font-family:var(--font-body);font-size:17px;line-height:1.6;overflow-x:hidden}::-moz-selection{background:var(--blue);color:var(--ground)}::selection{background:var(--blue);color:var(--ground)}:focus-visible{outline:2px solid var(--blue);outline-offset:3px;border-radius:4px}button,input,select{font:inherit;color:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed}h1,h2,h3,h4,p{margin:0}.container{width:100%}@media(min-width:640px){.container{max-width:640px}}@media(min-width:768px){.container{max-width:768px}}@media(min-width:1024px){.container{max-width:1024px}}@media(min-width:1280px){.container{max-width:1280px}}@media(min-width:1536px){.container{max-width:1536px}}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border-width:0}.visible{visibility:visible}.absolute{position:absolute}.relative{position:relative}.block{display:block}.inline{display:inline}.flex{display:flex}.table{display:table}.grid{display:grid}.hidden{display:none}.h-3{height:.75rem}.h-3\.5{height:.875rem}.h-5{height:1.25rem}.w-2\/5{width:40%}.w-3{width:.75rem}.w-3\.5{width:.875rem}.w-5{width:1.25rem}.w-full{width:100%}.min-w-\[720px\]{min-width:720px}.border-collapse{border-collapse:collapse}.resize{resize:both}.items-center{align-items:center}.justify-center{justify-content:center}.divide-y>:not([hidden])~:not([hidden]){--tw-divide-y-reverse: 0;border-top-width:calc(1px * calc(1 - var(--tw-divide-y-reverse)));border-bottom-width:calc(1px * var(--tw-divide-y-reverse))}.divide-white\/\[0\.04\]>:not([hidden])~:not([hidden]){border-color:#ffffff0a}.overflow-hidden{overflow:hidden}.overflow-x-auto{overflow-x:auto}.rounded{border-radius:.25rem}.rounded-\[10px\]{border-radius:10px}.rounded-full{border-radius:9999px}.border{border-width:1px}.border-x{border-left-width:1px;border-right-width:1px}.border-b{border-bottom-width:1px}.border-t-2{border-top-width:2px}.border-white\/\[0\.06\]{border-color:#ffffff0f}.border-white\/\[0\.08\]{border-color:#ffffff14}.bg-black\/40{background-color:#0006}.bg-emerald-500\/20{background-color:#10b98133}.bg-surface{--tw-bg-opacity: 1;background-color:rgb(19 20 23 / var(--tw-bg-opacity, 1))}.bg-white\/\[0\.04\]{background-color:#ffffff0a}.bg-zinc-800{--tw-bg-opacity: 1;background-color:rgb(39 39 42 / var(--tw-bg-opacity, 1))}.bg-zinc-900{--tw-bg-opacity: 1;background-color:rgb(24 24 27 / var(--tw-bg-opacity, 1))}.stroke-\[2\.5\]{stroke-width:2.5}.p-4{padding:1rem}.text-left{text-align:left}.text-center{text-align:center}.font-display{font-family:Bricolage Grotesque,system-ui,sans-serif}.font-mono{font-family:JetBrains Mono,ui-monospace,monospace}.text-\[11px\]{font-size:11px}.text-\[13px\]{font-size:13px}.text-sm{font-size:.875rem;line-height:1.25rem}.text-xs{font-size:.75rem;line-height:1rem}.font-bold{font-weight:700}.font-medium{font-weight:500}.font-semibold{font-weight:600}.uppercase{text-transform:uppercase}.text-emerald-400{--tw-text-opacity: 1;color:rgb(52 211 153 / var(--tw-text-opacity, 1))}.text-rose-400{--tw-text-opacity: 1;color:rgb(251 113 133 / var(--tw-text-opacity, 1))}.text-white{--tw-text-opacity: 1;color:rgb(255 255 255 / var(--tw-text-opacity, 1))}.text-zinc-300{--tw-text-opacity: 1;color:rgb(212 212 216 / var(--tw-text-opacity, 1))}.text-zinc-400{--tw-text-opacity: 1;color:rgb(161 161 170 / var(--tw-text-opacity, 1))}.text-zinc-500{--tw-text-opacity: 1;color:rgb(113 113 122 / var(--tw-text-opacity, 1))}.ring{--tw-ring-offset-shadow: var(--tw-ring-inset) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color);--tw-ring-shadow: var(--tw-ring-inset) 0 0 0 calc(3px + var(--tw-ring-offset-width)) var(--tw-ring-color);box-shadow:var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow, 0 0 #0000)}.filter{filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.transition-colors{transition-property:color,background-color,border-color,text-decoration-color,fill,stroke;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}:root{color-scheme:dark;--ground: #0b0c0e;--surface: #131417;--inset: #1a1b1f;--line: #25272c;--line-strong: #3a3d44;--bone: #f2f0ea;--label: #c9cbd1;--muted: #9a9ca5;--dim: #7d808a;--blue: #4d9fff;--blue-press: #3a82d6;--blue-tint: #0f2440;--violet: #b48cff;--green: #3dd68c;--green-bg: #143224;--amber: #f2b84b;--amber-bg: #3a2e12;--red: #f26d5b;--red-bg: #4a2a26;--paper: #efece4;--ink: #15161a;--font-display: "Bricolage Grotesque", "Arial Narrow", system-ui, sans-serif;--font-body: "Instrument Sans", system-ui, -apple-system, "Segoe UI", sans-serif;--font-mono: "JetBrains Mono", ui-monospace, "Cascadia Mono", Menlo, monospace;--radius: 10px;--header-h: 64px}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}.wrap{width:100%;max-width:1240px;margin-inline:auto;padding-inline:clamp(16px,4vw,48px)}.section{padding-block:clamp(40px,5vw,72px);border-top:1px solid var(--line);position:relative}.skip-link{position:absolute;left:16px;top:-80px;z-index:100;padding:12px 16px;border-radius:8px;background:var(--bone);color:var(--ground);font-weight:600;text-decoration:none}.skip-link:focus{top:12px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.display{font-family:var(--font-display);font-variation-settings:"wdth" 75;font-weight:800;text-transform:uppercase;letter-spacing:-.03em;line-height:.88;text-wrap:balance}.display-1{font-size:clamp(3.25rem,15vw,6.5rem);line-height:.84}@media(min-width:1000px){.display-1{font-size:clamp(4rem,7.2vw,6.5rem)}}.display-2{font-size:clamp(2rem,4.4vw,3.5rem)}.display-3{font-size:clamp(2.25rem,5vw,4.25rem)}.h3{font-family:var(--font-display);font-weight:700;font-size:clamp(1.25rem,2vw,1.5rem);line-height:1.2;letter-spacing:-.01em}.accent{color:var(--blue)}.lede{font-size:clamp(1.05rem,1.5vw,1.25rem);line-height:1.55;color:var(--label);max-width:62ch}.body-muted{color:var(--muted)}.mono{font-family:var(--font-mono);font-variant-numeric:tabular-nums}.eyebrow{font-family:var(--font-mono);font-size:.75rem;letter-spacing:.16em;text-transform:uppercase;color:var(--blue)}.eyebrow.is-amber{color:var(--amber)}.small{font-size:.875rem;line-height:1.55}.note{font-size:.8125rem;line-height:1.55;color:var(--muted)}.note strong{color:var(--label);font-weight:600}.section-head{display:grid;gap:12px 48px;margin-bottom:clamp(20px,3vw,32px)}@media(min-width:900px){.section-head{grid-template-columns:minmax(0,7fr) minmax(0,5fr);align-items:end}.section-head>.eyebrow{grid-column:1 / -1}}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:0 20px;border-radius:8px;border:1px solid transparent;font-weight:600;font-size:.9375rem;line-height:1.2;text-decoration:none;transition:background-color .15s,border-color .15s,transform .15s,color .15s}.btn:active:not(:disabled){transform:translateY(1px)}.btn-primary{background:var(--blue);color:var(--ground)}.btn-primary:hover:not(:disabled){background:#6fb2ff}.btn-bone{background:var(--bone);color:var(--ground)}.btn-bone:hover{background:#fff}.btn-ghost{background:transparent;border-color:var(--line-strong);color:var(--bone)}.btn-ghost:hover:not(:disabled){border-color:var(--bone)}.btn-sm{min-height:44px;padding:0 14px;font-size:.875rem}.btn-lg{min-height:52px;padding:0 24px;font-size:1rem}.btn:disabled{opacity:.45}.btn-row{display:flex;flex-wrap:wrap;gap:10px}.card{position:relative;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:clamp(18px,2.4vw,28px);min-width:0}.card.ticks:before,.card.ticks:after{content:"";position:absolute;width:9px;height:9px;pointer-events:none}.card.ticks:before{top:-5px;left:-5px;border-top:1px solid var(--bone);border-left:1px solid var(--bone)}.card.ticks:after{bottom:-5px;right:-5px;border-bottom:1px solid var(--bone);border-right:1px solid var(--bone)}.card-title{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px 16px;margin-bottom:18px}.chip{display:inline-flex;align-items:center;gap:6px;font-family:var(--font-mono);font-size:.6875rem;letter-spacing:.08em;text-transform:uppercase;padding:5px 10px;border-radius:999px;white-space:nowrap}.chip-green{background:var(--green-bg);color:var(--green)}.chip-amber{background:var(--amber-bg);color:var(--amber)}.chip-red{background:var(--red-bg);color:#ff9d8f}.chip-blue{background:var(--blue-tint);color:var(--blue)}.chip-dim{border:1px dashed var(--dim);color:var(--label)}.feature-list{list-style:none;margin:0;padding:0;display:grid;gap:0}.feature-list li{display:grid;grid-template-columns:22px minmax(0,1fr);gap:12px;padding:10px 0;border-top:1px solid var(--line);font-size:.9375rem;line-height:1.5;color:var(--label)}.feature-list li:last-child{border-bottom:1px solid var(--line)}.feature-list svg{width:18px;height:18px;margin-top:3px;color:var(--blue)}.feature-list strong{color:var(--bone);font-weight:600}.split{display:grid;gap:clamp(24px,4vw,56px);align-items:start}@media(min-width:1000px){.split{grid-template-columns:minmax(0,7fr) minmax(0,5fr)}.split.flip{grid-template-columns:minmax(0,5fr) minmax(0,7fr)}.split.flip>:first-child{order:2}}.split.center{align-items:center}.stack{display:grid;gap:clamp(16px,2vw,24px);min-width:0}.site-header{position:sticky;top:0;z-index:50;background:#0b0c0ee0;backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-bottom:1px solid var(--line)}.site-header .bar-row{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:var(--header-h)}.brand{display:inline-flex;align-items:baseline;gap:10px;text-decoration:none;color:var(--bone);min-height:44px;padding-block:8px}.brand b{font-family:var(--font-display);font-variation-settings:"wdth" 75;font-weight:800;font-size:1.75rem;letter-spacing:-.02em;line-height:1}.brand span{font-family:var(--font-mono);font-size:.6875rem;letter-spacing:.16em;color:var(--muted)}.nav-links{display:none;list-style:none;margin:0;padding:0;gap:4px}.nav-links a{display:inline-flex;align-items:center;min-height:44px;padding:0 12px;border-radius:6px;color:var(--label);text-decoration:none;font-size:.9375rem;transition:color .15s}.nav-links a:hover{color:var(--bone)}.nav-links a[aria-current=true]{color:var(--blue)}.nav-cta{display:none}.menu-btn{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border-radius:8px;border:1px solid var(--line-strong);background:transparent}@media(min-width:1100px){.nav-links{display:flex}.nav-cta{display:inline-flex}.menu-btn{display:none}}.mobile-menu{border-top:1px solid var(--line);padding-block:8px 20px;max-height:calc(100dvh - var(--header-h));overflow-y:auto}.mobile-menu ul{list-style:none;margin:0 0 16px;padding:0}.mobile-menu li a{display:flex;align-items:baseline;gap:14px;min-height:52px;padding-block:14px;border-bottom:1px solid var(--line);color:var(--bone);text-decoration:none;font-family:var(--font-display);font-weight:700;font-size:1.25rem}.mobile-menu li a span{font-family:var(--font-mono);font-weight:400;font-size:.6875rem;letter-spacing:.14em;color:var(--blue)}@media(min-width:1100px){.mobile-menu{display:none}}.ruler{position:relative;height:22px;overflow:hidden}.ruler-ticks{position:absolute;top:0;right:0;bottom:0;left:0;background-image:repeating-linear-gradient(90deg,var(--line-strong) 0,var(--line-strong) 1px,transparent 1px,transparent calc(100% / 96)),repeating-linear-gradient(90deg,var(--dim) 0,var(--dim) 1px,transparent 1px,transparent 12.5%);background-size:100% 6px,100% 12px;background-repeat:no-repeat}.ruler-labels{position:absolute;top:8px;right:0;bottom:0;left:0;display:flex;justify-content:space-between;font-family:var(--font-mono);font-size:.625rem;color:var(--dim);padding-left:4px}.ruler-marker{position:absolute;top:0;bottom:0;left:0;width:100%;transform:translate(calc(var(--p, 0) * 100%));pointer-events:none}.ruler-marker:before{content:"";position:absolute;left:-1px;top:0;bottom:0;width:2px;background:var(--blue);box-shadow:0 0 12px var(--blue)}.hero{position:relative;padding-block:clamp(24px,3vw,40px) clamp(32px,4vw,56px);overflow:hidden}.hero-grid{position:relative;display:grid;gap:clamp(40px,5vw,64px);align-items:center}@media(min-width:1000px){.hero-grid{grid-template-columns:minmax(0,7fr) minmax(0,4fr)}}.hero-copy{display:grid;gap:clamp(20px,2.4vw,28px);min-width:0}.hero h1 span.line{display:block;overflow:hidden;padding-bottom:.06em}.hero h1 span.line>span{display:inline-block;animation:rise .9s cubic-bezier(.16,1,.3,1) both}.hero h1 span.line:nth-child(2)>span{animation-delay:.08s}.hero h1 span.line:nth-child(4)>span{animation-delay:.24s}.hero h1 span.line:nth-child(3)>span{animation-delay:.16s}@keyframes rise{0%{transform:translateY(105%)}to{transform:translateY(0)}}.channels{display:grid;border-top:1px solid var(--line)}.channels a{display:grid;gap:6px;align-content:start;padding:14px clamp(14px,1.6vw,22px) 16px;text-decoration:none;color:var(--bone);border-bottom:1px solid var(--line);transition:background-color .2s}.channels a:last-child{border-bottom:0}.channels a:hover{background:var(--surface)}.channels a:hover .h3{color:var(--blue)}.channels p{font-size:.875rem;line-height:1.5;color:var(--muted)}@media(min-width:700px){.channels{grid-template-columns:repeat(5,minmax(0,1fr))}.channels a{border-bottom:0;border-right:1px solid var(--line)}.channels a:last-child{border-right:0}}@media(min-width:700px)and (max-width:999px){.channels p{display:none}}.phone{width:min(320px,100%);margin-inline:auto;padding:11px;border-radius:44px;background:var(--inset);border:1px solid var(--line-strong);box-shadow:0 40px 80px -30px #000000e6}.phone-screen{border-radius:34px;background:#0c0d0f;padding:24px 14px 14px;min-height:0;display:flex;flex-direction:column;gap:10px}.app-top{display:flex;justify-content:space-between;align-items:baseline;padding-inline:2px}.app-top b{font-family:var(--font-display);font-weight:800;font-size:1.5rem}.app-card{background:#151619;border:1px solid #24262b;border-radius:8px;padding:12px;display:grid;gap:8px}.app-lab{font-family:var(--font-mono);font-size:.625rem;letter-spacing:.12em;text-transform:uppercase;color:#8e9099}.app-num{font-family:var(--font-mono);font-variant-numeric:tabular-nums;font-size:1.125rem;line-height:1.2}.app-line{font-size:.875rem;line-height:1.4}.gauges{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px 12px}.gauge{display:grid;gap:4px}.bar{height:5px;border-radius:3px;background:#24262b;overflow:hidden}.bar>i{display:block;height:100%;border-radius:3px;background:var(--blue);width:calc(var(--v, 0) * 100%);transition:width .5s cubic-bezier(.16,1,.3,1),background-color .3s}.bar.violet>i{background:var(--violet)}.bar.green>i{background:var(--green)}.bar.lg{height:8px;border-radius:4px}.day-grid{display:grid;gap:clamp(24px,3vw,40px);align-items:start}@media(min-width:1000px){.day-grid{grid-template-columns:minmax(0,1fr) 320px}}.clock{font-family:var(--font-mono);font-variant-numeric:tabular-nums;font-size:clamp(2.25rem,5vw,3.25rem);font-weight:500;line-height:1}.track{position:relative;height:64px;margin-block:8px 4px}.track-line{position:absolute;left:0;right:0;top:31px;height:2px;background:var(--line)}.track-fill{position:absolute;left:0;top:31px;height:2px;width:calc(var(--p) * 100%);background:var(--blue)}.track input[type=range]{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:64px;margin:0;background:transparent;-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:ew-resize;z-index:2}.track input[type=range]::-webkit-slider-runnable-track{background:transparent;height:64px}.track input[type=range]::-moz-range-track{background:transparent;height:64px}.track input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:8px;height:44px;margin-top:10px;border-radius:4px;background:var(--bone);border:0;box-shadow:0 0 0 6px #f2f0ea1f}.track input[type=range]::-moz-range-thumb{width:8px;height:44px;border-radius:4px;background:var(--bone);border:0;box-shadow:0 0 0 6px #f2f0ea1f}.track input[type=range]:focus-visible{outline:none}.track input[type=range]:focus-visible::-webkit-slider-thumb{box-shadow:0 0 0 3px var(--ground),0 0 0 5px var(--blue)}.track input[type=range]:focus-visible::-moz-range-thumb{box-shadow:0 0 0 3px var(--ground),0 0 0 5px var(--blue)}.pin{position:absolute;top:24px;width:16px;height:16px;margin-left:-8px;border-radius:50%;border:2px solid var(--line-strong);background:var(--surface);box-sizing:border-box;transition:background-color .25s,border-color .25s,transform .25s;pointer-events:none}.pin.done{background:var(--pin, var(--blue));border-color:var(--pin, var(--blue))}.pin.now{transform:scale(1.35)}.hours{position:relative;height:18px;font-family:var(--font-mono);font-size:.6875rem;color:var(--dim)}.hours span{position:absolute;top:0;transform:translate(-50%)}.hours span:first-child{transform:none}@media(min-width:1000px){.day-grid>:last-child{position:sticky;top:110px}}.log{list-style:none;margin:0;padding:0;display:grid;gap:8px}@media(min-width:640px){.log{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(min-width:900px){.log{grid-template-columns:repeat(3,minmax(0,1fr))}}.log button{width:100%;height:100%;min-height:64px;text-align:left;display:grid;gap:4px;align-content:start;padding:12px 14px;border-radius:8px;border:1px solid var(--line);background:transparent;transition:border-color .2s,background-color .2s,opacity .2s}.log button:hover{border-color:var(--line-strong)}.log button .t{font-family:var(--font-mono);font-size:.6875rem;letter-spacing:.08em;color:var(--muted)}.log button .d{font-size:.9375rem;line-height:1.4;color:var(--label)}.log li.future button{opacity:.55}.log li.current button{border-color:var(--blue);background:#4d9fff0f}.log li.current .t{color:var(--blue)}.log li.current .d{color:var(--bone)}.sets{display:grid;gap:8px}.set-head,.set-row{display:grid;grid-template-columns:32px minmax(0,1.1fr) minmax(0,1fr) minmax(0,1fr) 44px;gap:6px;align-items:center}@media(min-width:480px){.set-head,.set-row{grid-template-columns:40px minmax(0,1.2fr) minmax(0,1fr) minmax(0,1fr) 48px;gap:8px}}.set-head{font-family:var(--font-mono);font-size:.625rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);padding-inline:7px}.set-row{padding:6px;border-radius:8px;border:1px solid var(--line);transition:background-color .25s,border-color .25s}.set-row.done{background:#3dd68c12;border-color:#3dd68c59}.set-row.pr{background:#4d9fff14;border-color:#4d9fff80}.set-badge{font-family:var(--font-mono);font-size:.8125rem;text-align:center;color:var(--label)}.set-prev{font-family:var(--font-mono);font-size:.8125rem;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.field{width:100%;min-height:44px;padding:0 10px;border-radius:6px;border:1px solid var(--line-strong);background:var(--inset);color:var(--bone);font-family:var(--font-mono);font-variant-numeric:tabular-nums;font-size:.9375rem;min-width:0}.field::-moz-placeholder{color:var(--dim)}.field::placeholder{color:var(--dim)}.field.center{text-align:center;padding-inline:4px}select.field{font-family:var(--font-body);-moz-appearance:none;appearance:none;-webkit-appearance:none;padding-right:32px;background-image:linear-gradient(45deg,transparent 50%,var(--muted) 50%),linear-gradient(135deg,var(--muted) 50%,transparent 50%);background-position:calc(100% - 17px) 50%,calc(100% - 12px) 50%;background-size:5px 5px,5px 5px;background-repeat:no-repeat}.check{width:44px;height:44px;border-radius:8px;border:1px solid var(--line-strong);background:transparent;display:inline-flex;align-items:center;justify-content:center;color:var(--muted);transition:background-color .2s,color .2s,border-color .2s,transform .15s}.check[aria-pressed=true]{background:var(--green);border-color:var(--green);color:var(--ground);animation:pop .3s cubic-bezier(.34,1.56,.64,1)}@keyframes pop{0%{transform:scale(.8)}to{transform:scale(1)}}.rest{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:12px;margin-top:14px;padding-top:14px;border-top:1px solid var(--line)}.rest-clock{display:flex;align-items:center;gap:12px}.rest-ring{width:44px;height:44px;transform:rotate(-90deg)}.rest-ring circle{fill:none;stroke-width:4}.rest-ring .bg{stroke:var(--line)}.rest-ring .fg{stroke:var(--blue);stroke-linecap:round;transition:stroke-dashoffset 1s linear}.kv{display:grid;gap:2px}.kv .k{font-family:var(--font-mono);font-size:.625rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}.kv .v{font-family:var(--font-mono);font-variant-numeric:tabular-nums;font-size:1.125rem}.form-row{display:grid;gap:12px;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));align-items:end}.form-row label,.lbl{display:grid;gap:6px;font-family:var(--font-mono);font-size:.6875rem;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}.barbell{display:flex;align-items:center;justify-content:center;gap:3px;min-height:120px;margin-block:18px 10px;padding-inline:8px;overflow:hidden}.barbell .sleeve{height:10px;flex:0 0 22px;background:#5a5d66;border-radius:2px}.barbell .shaft{height:6px;flex:1 1 40px;max-width:160px;background:#5a5d66}.plate{flex:0 0 auto;width:13px;border-radius:3px;background:var(--c);animation:slide-in .35s cubic-bezier(.16,1,.3,1) both}@keyframes slide-in{0%{opacity:0;transform:translate(var(--dx, 14px))}to{opacity:1;transform:none}}.plate-list{display:flex;flex-wrap:wrap;gap:8px;list-style:none;padding:0;margin:0}.plate-list li{display:inline-flex;align-items:center;gap:8px;padding:6px 10px;border-radius:6px;border:1px solid var(--line);font-family:var(--font-mono);font-size:.8125rem}.plate-list i{width:10px;height:10px;border-radius:2px;background:var(--c)}.muscles{display:grid;gap:14px}.muscle{display:grid;gap:6px}.muscle-top{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:6px 12px;font-size:.9375rem}.band{position:relative;height:10px;border-radius:5px;background:linear-gradient(90deg,var(--inset) 0 var(--mev),rgba(242,184,75,.35) var(--mev) var(--mav),rgba(61,214,140,.4) var(--mav) var(--mavh),rgba(242,109,91,.4) var(--mavh) 100%)}.band i{position:absolute;top:-4px;width:4px;height:18px;margin-left:-2px;border-radius:2px;background:var(--bone);left:var(--at);transition:left .6s cubic-bezier(.16,1,.3,1)}.legend{display:flex;flex-wrap:wrap;gap:6px 16px;font-size:.75rem;color:var(--muted)}.legend span{display:inline-flex;align-items:center;gap:6px}.legend i{width:10px;height:10px;border-radius:2px}.food-list{list-style:none;margin:12px 0 0;padding:0;display:grid;gap:6px;max-height:300px;overflow-y:auto}.food-list li{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:center;padding:8px 8px 8px 12px;border:1px solid var(--line);border-radius:8px}.food-name{font-size:.9375rem;line-height:1.35}.food-meta{font-family:var(--font-mono);font-size:.6875rem;color:var(--muted);display:flex;flex-wrap:wrap;gap:2px 10px}.src{color:var(--blue)}.macro-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}@media(min-width:520px){.macro-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}.seg{display:inline-flex;padding:3px;border-radius:8px;border:1px solid var(--line-strong);gap:2px}.seg button{min-height:44px;min-width:56px;padding:0 12px;border:0;border-radius:6px;background:transparent;color:var(--label);font-family:var(--font-mono);font-size:.8125rem}.seg button[aria-pressed=true]{background:var(--bone);color:var(--ground)}.water-vessel{position:relative;height:14px;border-radius:7px;background:var(--inset);overflow:hidden}.water-vessel i{position:absolute;inset:0 auto 0 0;width:calc(var(--v) * 100%);background:var(--violet);border-radius:7px;transition:width .6s cubic-bezier(.16,1,.3,1),background-color .3s}.water-vessel.full i{background:var(--green)}input[type=range].slider{width:100%;height:44px;margin:0;background:transparent;-webkit-appearance:none;-moz-appearance:none;appearance:none}.slider::-webkit-slider-runnable-track{height:4px;border-radius:2px;background:var(--line-strong)}.slider::-moz-range-track{height:4px;border-radius:2px;background:var(--line-strong)}.slider::-webkit-slider-thumb{-webkit-appearance:none;width:24px;height:24px;margin-top:-10px;border-radius:50%;background:var(--bone);border:0}.slider::-moz-range-thumb{width:24px;height:24px;border-radius:50%;background:var(--bone);border:0}.error{color:#ff9d8f;font-size:.8125rem}.med-list{list-style:none;margin:0;padding:0;display:grid;gap:8px}.med{display:grid;gap:10px;padding:12px 14px;border:1px solid var(--line);border-radius:8px}.med-top{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px}.med-name{font-weight:600;font-size:.9375rem}.sites{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}@media(min-width:520px){.sites{grid-template-columns:repeat(4,minmax(0,1fr))}}.site{min-height:56px;padding:8px 10px;border-radius:8px;border:1px solid var(--line-strong);background:var(--inset);text-align:left;display:grid;gap:2px;font-size:.8125rem;line-height:1.3}.site small{font-family:var(--font-mono);font-size:.625rem;letter-spacing:.06em;color:var(--muted)}.site[aria-pressed=true]{border-color:var(--blue);background:var(--blue-tint)}.table-scroll{position:relative;overflow-x:auto}.panel-table{width:100%;border-collapse:collapse;font-size:.875rem}.panel-table th{text-align:left;font-family:var(--font-mono);font-weight:400;font-size:.625rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);padding:0 8px 8px 0}.panel-table td{padding:10px 8px 10px 0;border-top:1px solid var(--line);vertical-align:middle}.panel-table td.mono{white-space:nowrap}.chart{width:100%;height:auto;display:block;overflow:visible}.chart text{font-family:var(--font-mono);font-size:10px;fill:var(--muted)}.chart .gridline{stroke:var(--line);stroke-width:1}.chart .series{fill:none;stroke:var(--blue);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}.chart .pt{stroke:var(--surface);stroke-width:2;fill:var(--blue)}.chart .pt.manual{fill:var(--surface);stroke:var(--blue)}.chart .pt.active{stroke:var(--bone)}.chart .hit{fill:transparent;cursor:pointer;outline:none}.tip{font-family:var(--font-mono);font-size:.8125rem;color:var(--label);min-height:1.6em}.readings{list-style:none;margin:0;padding:0;display:grid}.readings li{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:6px 12px;padding:10px 0;border-top:1px solid var(--line);font-size:.875rem}.readings li.new{animation:flash 1.2s ease-out}@keyframes flash{0%{background:#4d9fff2e}to{background:transparent}}.coach-shell{display:grid;gap:0;border:1px solid var(--line);border-radius:var(--radius);background:#0c0d0f;overflow:hidden;min-width:0}.coach-top{display:grid;gap:10px;padding:14px;border-bottom:1px solid var(--line);background:var(--surface)}@media(min-width:640px){.coach-top{grid-template-columns:repeat(2,minmax(0,1fr))}}.coach-body{padding:16px 14px;display:grid;gap:12px;align-content:start;min-height:320px;max-height:460px;overflow-y:auto}.msg{max-width:88%;padding:10px 14px;border-radius:12px;font-size:.9375rem;line-height:1.5;white-space:pre-wrap}.msg.user{justify-self:end;background:var(--blue);color:var(--ground);border-bottom-right-radius:4px}.msg.coach{justify-self:start;background:#151619;border:1px solid #24262b;border-bottom-left-radius:4px}.caret:after{content:"";display:inline-block;width:7px;height:1em;margin-left:2px;vertical-align:-2px;background:var(--blue);animation:blink 1s steps(2) infinite}@keyframes blink{50%{opacity:0}}.proposal{justify-self:start;width:min(100%,420px);border:1px solid var(--blue);border-radius:10px;padding:14px;display:grid;gap:10px;background:#4d9fff0f;animation:fade-up .4s ease-out both}@keyframes fade-up{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}.proposal ul{margin:0;padding-left:18px;font-size:.875rem;color:var(--label)}.coach-foot{border-top:1px solid var(--line);padding:12px 14px;display:grid;gap:10px;background:var(--surface)}.prompts{display:flex;flex-wrap:wrap;gap:8px}dialog.coach-full{width:100vw;height:100dvh;max-width:none;max-height:none;margin:0;padding:0;border:0;background:#0c0d0f;color:var(--bone)}dialog.coach-full::backdrop{background:#000c}dialog.coach-full .coach-shell{height:100%;border:0;border-radius:0;grid-template-rows:auto auto 1fr auto;max-width:820px;margin-inline:auto}dialog.coach-full .coach-body{max-height:none}.full-bar{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 14px;border-bottom:1px solid var(--line);background:var(--surface)}.provider-list{list-style:none;margin:8px 0 0;padding:0;display:grid;gap:4px;max-height:220px;overflow-y:auto}.provider-list button{width:100%;min-height:44px;display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:2px 12px;padding:6px 12px;border-radius:6px;border:1px solid transparent;background:transparent;text-align:left;font-size:.9375rem}.provider-list button:hover{background:var(--inset)}.provider-list button[aria-pressed=true]{border-color:var(--blue);background:var(--blue-tint)}.provider-list small{font-family:var(--font-mono);font-size:.6875rem;color:var(--muted);overflow-wrap:anywhere}.switches{display:grid;gap:12px}@media(min-width:560px){.switches{grid-template-columns:repeat(2,minmax(0,1fr))}}.switch{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:60px;padding:10px 14px;border-radius:8px;border:1px solid var(--line-strong);background:var(--inset);text-align:left;width:100%}.switch .knob{flex:0 0 auto;width:46px;height:26px;border-radius:13px;background:var(--line-strong);position:relative;transition:background-color .2s}.switch .knob:after{content:"";position:absolute;top:3px;left:3px;width:20px;height:20px;border-radius:50%;background:var(--bone);transition:transform .2s cubic-bezier(.16,1,.3,1)}.switch[aria-checked=true] .knob{background:var(--blue)}.switch[aria-checked=true] .knob:after{transform:translate(20px)}.flow{display:grid;gap:10px;align-items:stretch}@media(min-width:760px){.flow{grid-template-columns:minmax(0,1fr) 56px minmax(0,1fr) 56px minmax(0,1fr)}}.node{border:1px solid var(--line-strong);border-radius:8px;padding:14px;display:grid;gap:6px;align-content:start;transition:opacity .3s,border-color .3s}.node.off{opacity:.45;border-style:dashed}.node.on{border-color:var(--blue)}.pipe{position:relative;min-height:28px}.pipe:before{content:"";position:absolute;background:var(--line-strong);left:50%;top:0;bottom:0;width:2px;transform:translate(-1px)}.pipe.live:before{background:repeating-linear-gradient(180deg,var(--blue) 0 8px,transparent 8px 16px);background-size:100% 16px;animation:march-y .6s linear infinite}@media(min-width:760px){.pipe:before{left:0;right:0;top:50%;bottom:auto;width:auto;height:2px;transform:translateY(-1px)}.pipe.live:before{background:repeating-linear-gradient(90deg,var(--blue) 0 8px,transparent 8px 16px);background-size:16px 100%;animation-name:march}}@keyframes march{to{background-position:16px 0}}@keyframes march-y{to{background-position:0 16px}}.cap-list{list-style:none;margin:0;padding:0;display:grid}.cap-list li{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;align-items:center;padding:12px 0;border-top:1px solid var(--line);font-size:.9375rem;color:var(--label)}.faq{display:grid;gap:0;border-bottom:1px solid var(--line)}.faq details{border-top:1px solid var(--line)}.faq summary{list-style:none;display:flex;justify-content:space-between;align-items:center;gap:16px;min-height:52px;padding-block:12px;cursor:pointer;font-family:var(--font-display);font-weight:700;font-size:clamp(1.05rem,1.6vw,1.3rem);line-height:1.3}.faq summary::-webkit-details-marker{display:none}.faq summary svg{flex:0 0 auto;color:var(--blue);transition:transform .25s}.faq details[open] summary svg{transform:rotate(45deg)}.faq .answer{padding:0 0 22px;max-width:72ch;color:var(--label);font-size:.9688rem}.site-footer{border-top:1px solid var(--line);padding-block:32px 24px}.footer-grid{display:grid;gap:32px}@media(min-width:800px){.footer-grid{grid-template-columns:minmax(0,5fr) minmax(0,3fr) minmax(0,4fr)}}.footer-big{font-size:clamp(3.5rem,9vw,7rem);color:var(--bone)}.site-footer ul{list-style:none;padding:0;margin:12px 0 0;display:grid}.site-footer ul a{display:inline-flex;align-items:center;min-height:40px;color:var(--label);text-decoration:none}.site-footer ul a:hover{color:var(--bone);text-decoration:underline}.footer-base{margin-top:24px;padding-top:16px;border-top:1px solid var(--line)}.link{color:var(--blue);text-underline-offset:3px}.link:hover{color:#8cc0ff}.js .reveal{opacity:0;transform:translateY(18px);transition:opacity .7s cubic-bezier(.16,1,.3,1),transform .7s cubic-bezier(.16,1,.3,1)}.js .reveal.in{opacity:1;transform:none}@media(prefers-reduced-motion:reduce){.js .reveal{opacity:1;transform:none}}.hover\:bg-white\/\[0\.02\]:hover{background-color:#ffffff05}@media(min-width:640px){.sm\:p-5{padding:1.25rem}}